Pilates is a very effective way to tone your body that works in a different way to other fitness techniques. It targets the deep postural muscles, and builds strength from the inside out. It is designed to create a strong core without the pain associated with conventional exercises.
Everyone works at their own level from marathon runners, new mums, and those with injuries. An exercise can be made easier or more challenging, the choice will be yours as you progress.
Everyone works at their own level from marathon runners, new mums, and those with injuries. An exercise can be made easier or more challenging, the choice will be yours as you progress.
Wednesdays, 7.45-8.45,
at Middle Barton School Hall, Term Time Only. £6 a lesson pay as you come. Please bring a long mat.
Thursdays, 10-11,
at Easington Sports Football Club, Banbury. By BGN School. Term Time only. £6 a lesson pay as you come. Please bring a long mat.
Heythrop Park Resort Tuesdays, 10-11, - - Advance Pilates Tuesdays, 11-12,
£7 for the lesson.
Please contact me in advance for this lesson. The room is difficult to find and the receptionists don't always know where we are!
at Middle Barton School Hall, Term Time Only. £6 a lesson pay as you come. Please bring a long mat.
Thursdays, 10-11,
at Easington Sports Football Club, Banbury. By BGN School. Term Time only. £6 a lesson pay as you come. Please bring a long mat.
Heythrop Park Resort Tuesdays, 10-11, - - Advance Pilates Tuesdays, 11-12,
£7 for the lesson.
Please contact me in advance for this lesson. The room is difficult to find and the receptionists don't always know where we are!